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Create Health Blog
Understanding and Managing Menstrual Pain
Gynaecology
In this article, we will delve into the causes, symptoms, and management strategies for dysmenorrhoea.
First Anniversary of Our East Melbourne Location
The Practice
It's been an incredible journey for Create Health as we celebrate the first anniversary of our consulting location in East Melbourne!
Understanding What Uterine Fibroids Are
Gynaecology
This blog post explains what uterine fibroids are and how they can treated.
5 Postpartum Things Your Midwife Wants You to Know
General
Yes, we’ve all heard “sleep when baby is sleeping” but taking time to rest when your little one is asleep is honestly THE BEST THING YOU CAN DO FOR YOUR RECOVERY! No matter how your baby arrives, your body needs to recuperate from the birth.
Common discomforts of Early Pregnancy – How to manage?
Obstetrics
Congratulations on your pregnancy! You are feeling amazing and great and then suddenly food aversions, nausea and tiredness have set in, even weight loss. For many women first trimester can be tricky and exhausting to navigate.
COVID-19 Patient Update
Gynaecology
This blog includes important information about COVID-19, commonly referred to as coronavirus. We know there is stress and anxiety in our community about this disease, and people have many questions regarding the health implications.
Breastfeeding – What are the benefits?
Obstetrics
There are many benefits to breastfeeding your baby but it is not always a journey that comes easily for many women. There are a number of things you can do to prepare and ready yourself for a successful breastfeeding experience.
Laparoscopy (Key Hole Surgery/Minimally Invasive Surgery)
Gynaecology
Laparoscopy, often referred to as minimally invasive surgery, is a cutting-edge surgical procedure that employs a specialised instrument called a laparoscope. This telescope-like surgical instrutment functions like a tiny camera, allowing surgeons to look inside the body and perform various procedures with minimal incisions.
Menstrual cycle: understanding and celebrating you!
Gynaecology
A menstrual cycle is more than your ‘period’ or `that time of the month’. It is important that a woman is aware of the menstrual cycle phases and how it will affect her body.
Everything you need to know about Caesarean Section
Obstetrics
Sometimes called C-section or Caesarean delivery, this type of birthing process is credited to be named after Julius Caesar. In this blog we will go through what to expect during and after a C-section.
Postnatal Wellbeing Appointment
Obstetrics
Learn about our 3 week Postnatal Wellbeing appointment with our practice midwife, Michelle.
Miscarriage - The road back to pregnancy
Fertility
For any woman who has experienced a miscarriage, they will understand the need for a warning at the start of this blog. The emotional trauma can last a long time and the feeling of loss will be there forever.
Planning To Have a Baby? Things to Consider in Your Pregnancy Plan
Obstetrics
Planning the right time to have a baby can be hard enough. When you have made the decision to start or add to your family it can be confusing where to get advice about what to do before conceiving.
Postpartum Birth Control
Gynaecology
In this blog we will explore some of the options for birth control (contraception) after having a baby. Some of the do’s and don’ts as well as some potential risks to avoid.
Egg Freezing - Is it a future fertility guarantee?
Fertility
More and more women are looking to egg freezing to preserve their future fertility. But is this the best option for all women to consider? Does this guarantee you a future family?
Telehealth explained
General
Telehealth as a tool for medical consultations has been available for a long time. They are performed with the use of an application such as Zoom where the clinician and patient can see and hear each other remotely.
Premenstrual Mood Changes
Gynaecology
The majority of women in their reproductive years, from when periods start as a teenager until menopause, experience physical and emotional changes around the time of their period.
It’s been six months - should we consult an expert?
Fertility
This is a very common question – when to seek advice when trying to conceive? This really depends on a couple’s circumstances and most importantly the woman’s age.
Top tips to boost fertility
Fertility
Couples trying to conceive are always asking the create health fertility specialists about tips and tricks to improve their chances of making a baby.
How Do I Improve My Pelvic Floor?
General
The pelvic floor is a collection of internal muscles that support all the pelvic organs – the bowel, bladder, uterus and vagina. It is like a trampoline that all the organs rest on.
Is the COVID-19 Vaccine safe in pregnancy?
Obstetrics
The answer is, yes! The Pfizer vaccine is recommended for pregnant women and can be given at any time during your pregnancy.
Male Fertility
Fertility
For most couples, trying to conceive is an exciting and stress-free time, but for about 1 in 6 couples this isn’t the case. In this blog, we’ll be focusing on male factor infertility, which affects a significant proportion of infertile couples.
Do you suffer from pain or discomfort during sex?
Gynaecology
It is reported that 57% of women with overactive or ‘tight’ pelvic floor muscles report dyspareunia (pain with sex). Here are 5 ways physiotherapy can help you achieve pain free sex.
Holiday Healthy Eating Tips… to help you avoid that holiday weight gain
General
We have finally arrived at a controlled state with our COVID-19 numbers and reaching normality with our everyday life. With restrictions eased and borders opening, we are able to start planning for the next family holiday or even get-together parties.
Cervical Screening Update 2021
Gynaecology
An important update regarding cervical screening testing in Australia comes into effect on February 1, 2021. The update is significant for women at intermediate risk.
Testing for the Health of Your Unborn Baby
Obstetrics
After the excitement of finding out you are pregnant it is common to naturally think about the health of your unborn baby. There are a number of tests we can do to check the baby's health.
Pregnancy and Infant Loss; The Difficult Discussion and Help for Parents
Obstetrics
One of the most difficult parts of working in maternity care is having to bring up discussions surrounding Pregnancy and Infant Loss.
IUD for Birth Control
Gynaecology
Intrauterine devices (IUDs) are small contraceptive devices that are put into the uterus (womb) to prevent pregnancy. Learn about different types of IUDs and if it's the right method of birth control for you.
Fertility and Natural Conception
Fertility
Some of the do's and don'ts of making a baby. General lifestyle and health advice to optimise pregnancy chances.
Polycystic Ovarian Syndrome (PCOS)
Gynaecology
PCOS is a complex hormonal condition that can be associated with multiple problems including irregular and abnormal menses, infertility, skin and hair problems.
Recovery after a Caesarean Section
Obstetrics
At Create Health we work very closely with our patients and most women who are seeking a vaginal birth are safely able to do so. However, in some cases, a C-section may be necessary.
Gestational Diabetes Mellitus (GDM)
Obstetrics
The National Diabetes Week runs from 12 – 18th July this year and we want to take the opportunity to shed light on Gestational Diabetes Mellitus (GDM).
Nutrition Preconception
Fertility
Why do we want to start a family? What drives us to have a child? What do we want for our child?
We want to procreate, to start a family, for many reasons. But ultimately, we want to give the best for our next generation. If it is within our control to give them the very best right from the very start – why won’t we?!
5 ways Physiotherapy can help if you suffer from Persistent Pelvic Pain
Gynaecology
Most women with PPP find it challenging to understand and describe their condition. Investigations performed by health professionals can come back clear and leave you feeling helpless, however it is important to know that there is help and you are not alone.
Preparing your bags for hospital
Obstetrics
Preparing for your hospital stay would possibly be easier if we knew exactly when it were to happen, however as it is commonly reported, only approximately 5% of babies are born on their actual due date. So when is a good time to pack your bags and what exactly should you be bringing to hospital?
Second Trimester of Pregnancy – Your Action List
Obstetrics
Now that the first three months of your pregnancy are over, you’re probably feeling a little more settled. Create Health Obstetrician Dr Mei Cheah shares with you her action list to guide you through the second trimester of pregnancy.
Adenomyosis
Gynaecology
Do you suffer from heavy or painful periods, or pelvic pain? You may have Adenomyosis.
Adenomyosis is a medical condition where the uterine lining (Endometrium), that comes out as menstruation, is also found growing inside the muscle part of the uterus (Myometrium).
Pregnancy and birth during a pandemic
Obstetrics
All you need to know to keep you and your baby safe.
The covid-19 pandemic has made a dramatic impact on the way we currently live our lives. Particularly during pregnancy this can cause quite a lot of anxiety around what is safe and not safe to do.
Bringing your baby home during the COVID-19 Pandemic
General
Heading home from hospital after having a baby, although an exhilarating and joyous occasion for most, can also be a strange and daunting time for many new parents. During these uncertain and unprecedented times of social distancing and self-isolation, it is understandable that many new parents can feel more alone than ever.
Telehealth is Available
General
Here at Create Health, we are still open. We are very pleased to now offer telehealth O&G and midwife consultations for our women. You may not have used this service before as it provides remote health care services.
What is Endometriosis
Gynaecology
Endometriosis is a common condition that affects women, typically from mid to late teens up to menopause. Some cases have been recorded even before the onset of the menstrual cycle and in some rare instances, cases were reported after menopause.
Your first trimester pregnancy action list
Obstetrics
Feeling overwhelmed with all the new things to think about now that you’re pregnant? From choosing a doctor, arranging maternity leave to adjusting your diet, Obstetrician Mei Cheah’s action list will help guide you through the first trimester of pregnancy and tick off those important tasks.
It's not all about IVF - understanding all your fertility treatment options
Fertility
Unfortunately, having trouble falling pregnant is common; one in six couples are not pregnant after 12 months of trying.
If you are having difficulty conceiving, it is important to make an appointment to see your GP for a check-up. You will most likely then be referred to a fertility specialist for further advice.
Natural Fertility - How to maximise your chances of falling pregnant naturally
Fertility
It's an exciting time when a couple decides that they would like to ‘try for a baby’!
Most of us spend years trying not to fall pregnant, and then hope that a pregnancy will happen immediately once off contraception.
How to choose an obstetrician for pregnancy?
Obstetrics
Finding out you are pregnant is one of the most exciting, joyful and exhilarating things you will experience in life. The dreaming, anticipation, imagining what will be; it can quickly become very consuming. From the moment your pregnancy is confirmed, planning can begin, and you rapidly learn that there are many choices and decisions to be made.
Pregnancy myths
Obstetrics
Pregnancy is a wonderful and exciting time but women often get confused by all the conflicting information about what they “can and can’t do” This blog answers the most common questions that Dr Tom Manley gets asked in antenatal visits. Let’s bust some myths!